The World is our oyster!

Personal Online Coaching & Training

This is exciting times, as the internet now allows me to personally help anyone anywhere in the world to achieve their health and fitness goals, all at a very affordable price...

As such, I offer online personal coaching and training which includes all the essential elements for your success; the right exercise for you, the right nutrition for you along with tailored lifestyle advice for optimal results and all at a fraction of the cost of my regular 1:1 Personal Training sessions.

Online Premium Package

Lajos Nyeki

Graffiti Artist in Budapest, Hungary


"I didn't know how training might work online. I didn't know if it would be effective and I was doubtful at first. Ryan was motivating, he was committed to my success. I lost 4 kilos overall and 5 cm in my waist by end of the 30 day program"*

Read more about Lajos...

Debra Bonson

English Teacher in Jakarta, Indonesia


"I was curious as to how we'd workout while not in a gym, or even in the same room together. Workouts were intense and I definitely felt them the next day. My stomach isn't bloated, and my clothes fit more comfortably. I lost 3kg, 3cm off my waist and hips and 2cm off my thighs. Ryan is different from other personal trainers I've worked with"* 


Read more about Debra...

Alexandre C

Marketing Manager, Paris, France


"I'm soon to reach 40 and worry about developing more serious medical problems down the line. I already have high blood pressure and pain in my knees due to my weight (I'm 30kg overweight). I just want to be in a better physical condition. I wasn't entirely sure how we'd achieve all this online but after going though the online registration forms and setting my goals I felt very positive. First we set up my meal plans during a Skype session. The next session we started the training program, on Skype in my living room. By day 30 I had lost 3.5kg but more importantly for me I had begun to change my lifestyle for the better. I starting to feel fitter and stronger. I was generally feeling better and more confident within myself."*

Read more about Alexandre...

Sylvia Turley

Mother of 2 in Dublin, Ireland


"The pressure was most certainly on to lose my baby weight! I started up my online training with Ryan again 8 weeks after the birth (photo on the left) and lost all of that pregnancy weight over the next 6 months ready for my wedding (photo on the right). My waist went down by 7.2cm (almost 3 inches) and I was feeling much fitter and healthier"*

Read more about Sylvia...

Online Premium Package includes...

CONSULTATION:

A 30 mins Skype consultation, Free of charge and no obligation.

TRAINING & COACHING:

  • Personal training sessions on Skype where you commit upfront to 4 consecutive weeks worth of training sessions, 60 mins each and I train you live at a time that's mutually agreeable. No equipment required but if you already have any dumbbells or anything else to hand we can most certainly put them to good use.
  • *Weekly Skype coaching calls (up to 10 minutes each) for accountability, setting new weekly process goals, to catch up on your weekly progress and any questions/concerns you might have regarding your exercise, diet and lifestyle modifications. *only required for the 1 PT session per week package.
  • A copy of my Bodyweight Workout DVD (downloadable) to follow on your own in between our sessions (if needed). Or as an optional extra (+ £50) I can design you a bespoke training program if you're currently training at a gym or have any other specific goals besides weight loss.
  • Monthly price is dependent upon how many sessions you do per week; the more sessions you do the cheaper it works out per session (please see price breaks below). Sessions are to be paid upfront via bank transfer before each 4 week block commences.

TRACKING:

  • A progress log spreadsheet to record your body weight, body measurements and any fitness/strength tests we decide to do including detailed instructions on how to do them.

NUTRITION:

  • Personalised meal plan creation (1x60 minute session) based on your current body composition, goals, deadlines, food preferences and lifestyle.

PREMIUM PACKAGE PRICES PER 4 WEEK BLOCK:

@1 PT session per week (+ weekly 10 mins coaching calls) = £190

@2 PT sessions per week = £320

@3 PT sessions per week = £456

Add additional sessions for £38 each.

There are no long term contracts or tie ins, you're only committing to a 4 week block at a time.

Accountability breads response-ability.

Online Standard Package

Sabi Phagura

Journalist in Reading, UK

"I knew it would be hard to find a trainer who could advise me closely on how to adapt my training and eating plan to fit my lifestyle. It didn't make an iota of difference that all the training was given via online. I seriously can't thank Ryan enough for giving me the right advice, encouragement and confidence to put myself through my first bikini fitness competition"*


Read more about Sabi...

Chris Page

Senior Teaching Fellow in Brackley, UK

"I've been working with another Trainer locally. During this time I had slowly gained a bit of belly fat back that I wasn't happy about so when I heard that Ryan could help me online for a 30 day kickstart program I signed up immediately. Before long I was Skyping with Ryan and having my meal plans all set up. I lost 2.8 kilos and 5cm (2 inches) off my waist over the 4 weeks. Ryan's passion for what he does and his attention to detail is what sets him apart from all the other Trainers I've ever worked with"*


Read more about Chris...

Online Standard Package includes...

CONSULTATION:

A 30 mins Skype consultation, Free of charge and no obligation.

TRAINING:

  • A copy of my Bodyweight Workout DVD (downloadable) to follow on your own an agreed amount of times per week.
  • A 60 minute 1:1 Skype training session every 4 week block to run through of the training program to personalize the routine to your needs and make sure your techniques are all safe and effective.
  • As an optional extra (+ £50) I can design you a bespoke training program if you're currently training at a gym or have any other specific goals besides weight loss.
  • Weekly Skype coaching calls (up to 10 minutes each) for accountability, setting new weekly process goals, to catch up on your weekly progress and any questions/concerns you might have regarding your exercise, diet and lifestyle modifications.

TRACKING:

  • A progress log spreadsheet to record your body weight, body measurements and any fitness/strength tests we decide to do including detailed instructions on how to do them.

NUTRITION:

  • Personalised meal plan creation (1x60 minute session) based on your current body composition, goals, deadlines, food preferences and lifestyle.

For both packages, once sessions are mutually agreed and booked in any cancellations are chargeable. The 10mins calls are easier to reschedule so if you can't make our agreed time there's a chance I may be able to fit it in on another day in the same week but if not there are no carryovers into the following week or credits given for missed appointments.

STANDARD PACKAGE PRICES PER 4 WEEK BLOCK:

£99.95

You can also add in extra 60mins sessions as and when you need it for an additional £38 each. For both packages, once sessions are mutually agreed and booked in any cancellations are chargeable. The 10mins coaching calls are easier to reschedule so if you can't make our agreed time there's a chance I may be able to fit it in on another day in the same week but if not there are no carryovers into the following week or credits given for missed appointments.

Wherever you are, start achieving today!