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A Practical 1-Hour Workshop to Reboot Your Body and Realign Your Muscles
Feel Stronger, Move Freer, Recover Faster
Join Ryan Phillips, certified Muscle Activation Techniques® (MAT®) specialist and one of only 12 in Europe, for a practical and energising session designed to restore muscular balance, improve alignment, and supercharge your neuromuscular system.
Based on Ryan's Get Activated™️ Programme of Isometrics, during this workshop you'll learn how to assess yourself for imbalances, and practice the techniques to correct them — if you're feeling stiff, imbalanced, or just a little off in your movement, this workshop is for you.
What You'll Get from This Workshop
✔️ Realign Your Body: Learn how muscle imbalances and neurological inhibition can impact symmetry, posture, flexibility, and stability — and how to correct them.
✔️ Activate Dormant Muscles: Use MAT®-based techniques to "wake up" muscles that aren't firing correctly.
✔️ Improve Mobility & Strength: Reset your foundation for optimal movement.
✔️ Feel Fully Reconnected: Leave with a deeper connection between brain, body, and movement.
What is Muscle Activation Techniques®?
MAT® is a cutting-edge neuromuscular approach used by elite athletes and health professionals to restore joint stability, alignment, and muscular function. It works by identifying and correcting inhibited muscles, helping the body move the way it was designed to — efficiently, powerfully, and pain-free.
What Others Are Saying
Great workshop, Ryan - thank you for your time. I am so glad i could made it
Dani Vlad
I attended Ryan's Get Activated class today and I have to say I was impressed. As a Personal Trainer and Biomechanics coach, I am always looking for ways to help my clients move better and more freely. The techniques that Ryan introduced us to were very simple but very effective and I could feel the difference in movement quality very quickly. Ryan was clear with his instructions and made time to correct our techniques to get the best from the exercises. I would recommend people give it a go, go in open minded and see for yourself. Thanks Ryan for a great class and some new tools I can use to help my clients. 👍👍👍
Jason Howard
Hi Ryan, thanks for the informative and useful MAT workshop today! Brilliant hands on experience to try out the activition poses on our own body while guided by the professional you 😁! Now I can do more muscle activation preparation as & when! Looking forward to other potential classes in the future! 🤩🤩
Meg Wong
Who's It For?
✔️ Active people wanting better alignment
✔️ Athletes looking to optimise performance
✔️ Anyone recovering from injury or instability
✔️ Desk warriors feeling tight, stiff or disconnected
✔️ Anyone with flexibility, mobility and/or postural issues
Get Activated™️ programme of isometrics
The ALIGNED & ACTIVATED workshop is based on Ryan's Get Activated™️programme of isometrics, which is a head-to-toe specialised exercise routine designed to help reduce muscle tightness and improve the mobility and stability of the major joints in the body —instantly!
Benefits of the Get Activated™️ programme
✔️ Improved neuromuscular function
✔️ Improved strength
✔️ Enhanced physical performance and endurance
✔️ Improved flexibility and mobility
✔️ Reduced muscle tension, soreness, and pain
✔️ Faster recovery from physical activities
Results Are Immediate!
The isometric exercises may be used sequentially as a full body pre-workout preparation routine; as an 'active recovery' routine on your days off; or as a daily morning routine (as a replacement to stretching) to prime the neuromuscular system ready for the day.
What Others Are Saying about Ryan's Get Activated™️ programme of isometrics
Tom Bailey
Pro Golfer
"I've been using the positional isometrics from the book for my warm up for golf and gym. WOW it makes a difference!"
Vadim Zubarev
Sales Manager
"I used the instruction to release some tightness in the legs' back muscles. It certainly helped and definitely more effective than stretching in this case."
Zoltan Szirmai
Runner
"The programme is a quality material, the exercises are well described and easy to understood even for a non native English speaker. I didn't regret buying it.
Probably I had bodywide imbalances (tightness everywhere) and the isos solved a few of them almost immediately! Trunk flexion iso has vanished low back pain during the sleep. Trunk rotation to the right was painful, which had faded away.
What I experienced myself with the isos, I believe that this is the right method."
Steve Watkins
Golfer
"I've been finding the program really helpful. I use it every morning and am noticing benefits such as feeling more flexibility and more connected with my muscles tho some areas such as hips, trunk are taking a bit of waking up!"
Sam Russell
Golfer
"Ive thoroughly enjoyed taking new perspective with not only my golf swing but my body and how I train. I am a very lean golfer with long levers, a dodgy shoulder and a previous broken ankle. I am very pleased with the progress I've made. I am finding a lot of the lumbar exercises of benefit as well as Tibia rotation (feels so nice on all that scar tissue I have around my medial ankle).
I'm 3 weeks into the program but I also use a lot of the exercises as a form of meditation whilst I concentrate on my breathing too.
I have started cherry pick a few exercises that I feel will help out my pre golf warm up routine and get me activating muscles before I hit the range before I play.
All in all I am really pleased."
Book A Workshop
If you're interested in bringing the ALIGNED & ACTIVATED experience to your studio, event, or community, Ryan would love to hear from you.
Having delivered this transformative workshop at venues across the UK and internationally at the renowned Ozora Festival in Hungary, Ryan brings a wealth of expertise and energy to every session.
Whether you're looking to support your clients, team, or audience with a powerful mind-body reset, this workshop offers a unique opportunity to reconnect, realign, and re-energise.
Get in touch today to discuss hosting options and availability.
More information about Muscle Activation Techniques®.