Muscle Activation Brighton™️    Getting to the root of muscle tightness and pain.

Get Activated™️ - A Programme of Isometrics

Are you suffering from muscle tightness, weakness, instability and mobility issues?

Using specific isometric exercises at the correct duration and intensity, we can instantly improve muscle function, joint mobility, reduce muscle tightness (which can lead to pain), and we can better prepare the body for sports, exercise and life...

Ryan's Get Activated™️practical manual of isometrics is a head to toe programme of isometric exercises designed to help reduce muscle tightness and improve mobility and stability of all the major joints in the body, instantly!

This manual includes 28 different isometric exercises with full written instructions along with full colour photographic demonstrations on how to perform each exercise and includes detailed instructions on how and when to use these exercises.

Results are immediate!

Because the results are immediate, these isometrics may be performed immediately prior to a specific exercise such as the Bench Press or Squats where you want to improve mobility, stability, strength and performance in that particular exercise.

The isometric exercises may also be used sequentially as a full body pre-workout preparation routine, as an 'active recovery' routine on your days off, or as a daily morning routine (as a replacement to stretching) to prime the neuromuscular system ready for the day.

Order a copy of Ryan's Get Activated™️Programme of Isometrics today and start feeling stronger and more mobile right away!

A4 Spiral Bound Manual (as pictured above) - £47.95 (includes postage to UK only):

eBook Format - £24.95 (downloadable pdf):

A4 Spiral Bound Manual AND eBook (save 20%) - £57.95:

Customer feedback.

What are people saying about the Get Activated™️ isometrics programme?

Tom Bailey

Pro Golfer

"I've been using the positional isometrics from the book for my warm up for golf and gym. WOW it makes a difference!"

Vadim Zubarev

Sales Manager

"I used the instruction to release some tightness in the legs' back muscles. It certainly helped and definitely more effective than stretching in this case."

Zoltan Szirmai


"The programme is a quality material, the exercises are well described and easy to understood even for a non native English speaker. I didn't regret buying it.

Probably I had bodywide imbalances (tightness everywhere) and the isos solved a few of them almost immediately! Trunk flexion iso has vanished low back pain during the sleep. Trunk rotation to the right was painful, which had faded away.

What I experienced myself with the isos, I believe that this is the right method."

Steve Watkins


"I've been finding the program really helpful. I use it every morning and am noticing benefits such as feeling more flexibility and more connected with my muscles tho some areas such as hips, trunk are taking a bit of waking up!"

Sam Russell


"Ive thoroughly enjoyed taking new perspective with not only my golf swing but my body and how I train. I am a very lean golfer with long levers, a dodgy shoulder and a previous broken ankle. I am very pleased with the progress I've made. I am finding a lot of the lumbar exercises of benefit as well as Tibia rotation (feels so nice on all that scar tissue I have around my medial ankle).

I'm 3 weeks into the program but I also use a lot of the exercises as a form of meditation whilst I concentrate on my breathing too.

I have started cherry pick a few exercises that I feel will help out my pre golf warm up routine and get me activating muscles before I hit the range before I play.

All in all I am really pleased."

More information about Muscle Activation Techniques®.