Recipe Packs

HIGH-PROTEIN Recipe Pack:

Ryan's collection of 52 simple and delicious HIGH-PROTEIN recipes, including breakfast, lunch, dinner, treats and smoothie options. Includes a 2 week meal planner, grocery shopping lists and nutritional information for each recipe.

What are people saying about Ryan's HIGH-PROTEIN recipe pack?

Whether your intensions are to lose weight in a healthy sustainable way or just to pick up some new meal ideas, or perhaps a bit of both, then Ryan's high protein recipe pack has you covered.

The recipes are designed as such so that each meal is interchangeable, so if you wish to vary things up from the 2 weekly meal planners already laid out for you then you can just mix and match with all your favourite recipes.

A blank weekly meal planner template and shopping list is also included so you can print them out and create your own meal plans and shopping lists if you wish.

5-INGREDIENT Recipe Pack

Discover the collection of 40 simple 5-ingredient recipes, including breakfast, lunch, dinner, desserts, treats and smoothie options.

Whether your intensions are to lose weight in a healthy sustainable way or just to pick up some new meal ideas, or perhaps a bit of both, then Ryan's 5-ingredient recipe pack has you covered…

With only 5 ingredients per recipe, this recipe pack will enable you to make quick, easy and delicious meals without any waste.

The recipes are designed in a way that each one is interchangeable, so if you wish to vary things up from the 2 weekly meal planners already included, then you can just mix and match with all your favourite recipes.

A blank weekly meal planner template and shopping list is also included so you can print them out and create your own meal plans and shopping lists if you wish.

The weekly meal planners provide around 1200Kcal per day which is perfect for female adults who want to lose around 2lbs (1kg) per week.

For adult males looking to lose 1-2lbs (0.5-1kg) per week in a steady and sustainable way, just eat 2 servings of each meal instead of 1. This will provide around 2400Kcal per day.

Each recipe includes its own unique barcode that can be scanned into the MyFitnessPal app, if you'd like to track the numbers in more detail.

Bonus: included in this pack is FREE access to Ryan's Online Coaching Programme private members Facebook group.

VEGETARIAN Recipe Pack

Coming soon...

VEGAN Recipe Pack

Coming soon...

LOW-CARB Recipe Pack

Coming soon...