Success occurs when your dreams become bigger than your excuses.

My Blog

 

The number on the scales can be very deceptive. Our bodies are very complex and there are so many different elements that make up our total body weight which can change on a daily basis due to lifestyle factors...

DOMS or Delayed Onset Muscle Soreness is inevitable when you start a new exercise routine. This is the deep aching/stiffness you feel in your muscles in the days after your first workout...