Results vary from person to person. Your progress is solely dependent on your dedication to your goals.
It is advisable to consult your GP before undertaking any exercise program or diet regimen.
If you have asthma, a heart condition, growth condition or have experienced chest pains or dizziness in the last month, have a BMI of 35 or above (check your BMI) or have given birth in the past 6 months we strongly advise you NOT to try any exercises described on this site before consulting your GP.
PHILLIPS-FIT Personal Training or anyone associated with PHILLIPS-FIT Personal Training can not be held responsible for any damages, injuries or otherwise that may occur as a result of any advice and/or exercises carried out from this web site.
This site is not a medical facility and no information contained herein should be used to prevent, treat or diagnose medical conditions of any kind.
Any special offers or promotions detailed on this site may be discontinued and/or modified at the discretion of PHILLIPS-FIT Personal Training without notice.