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If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
SLEEP 7: Upon waking, you feel rested, refreshed, and ready for the day ahead.
If you're at a 7 or below for this habit what was it that you struggled with specifically?
What do you feel you need to do to get this habit up to an 8 or higher?
What small 5 minute action(s) can you take right now to make that happen?
When can you do these 5 minute actions? Get your diary out, set reminders and schedule them in now:
Any additional comments or feedback you'd like to share with Ryan?