Fit Test 5 - Wall Squat.


Test 5 - Wall Squat Test...

Rest your back against a flat wall with your feet and knees about shoulder width apart and about 2 feet out in front of you. Slide your back down the wall keeping your entire back completely straight and in contact with the wall until your knees are bent at 90 degrees and your upper thighs are parallel with the floor. Your heels should be firmly on the floor and your ankles should be directly beneath your knees. Rest your hands on your hips (not your thighs!) or against the wall and once in position, start the stop watch. Stop and make a note of the time as soon as your bum starts to side down the wall and you're unable to maintain that 90 degree angle at the knees.