Success occurs when your dreams become bigger than your excuses.

My Blog

Can You Do Too Much Exercise?

06/16/2020

The short answer is Yes, you can! Doing "too much" exercise will eventually lead to what we call "overtraining", which is a state of chronic exercise induced fatigue...

The Importance of Fruits & Vegetables for Weight Loss

05/17/2020

I'm sure you already know about the importance of consuming lots of fresh fruits and vegetables but there are a few pointers worth noting especially when it comes to weight loss...

Why Scale Weight Is Deceptive

05/11/2020

The number on the scales can be very deceptive. Our bodies are very complex and there are so many different elements that make up our total body weight which can change on a daily basis due to lifestyle factors...

Delayed Onset Muscle Soreness (DOMS)

04/16/2020

DOMS or Delayed Onset Muscle Soreness is inevitable when you start a new exercise routine. This is the deep aching/stiffness you feel in your muscles in the days after your first workout...