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Get Activated™️ - A Programme of Isometrics
Are you suffering from muscle tightness, weakness, instability and mobility issues?
Using specific isometric exercises at the correct duration and intensity, we can instantly improve muscle function, joint mobility, reduce muscle tightness (which can lead to pain), and we can better prepare the body for sports, exercise and life...
Ryan's Get Activated™️programme of isometrics is a head-to-toe specialised exercise routine designed to help reduce muscle tightness and improve the mobility and stability of the major joints in the body-- instantly!
Benefits of the Get Activated™️ programme:
✔️ Improved neuromuscular function.
✔️ Improved strength.
✔️ Enhanced physical performance and endurance.
✔️ Improved flexibility and mobility.
✔️ Reduced muscle tension, soreness and pain.
✔️ Faster recovery from physical activities.
What's included:
The programme includes 28 isometric exercises with full written instructions along with full colour photographic demonstrations on how to perform each exercise, and includes detailed instructions on how and when to use these exercises.
In addition to the manual, an instructional video is also included, which shows and explains in detail how to perform each exercise correctly.
Results are immediate!
Because the results are immediate, these isometrics may be performed immediately prior to a specific exercise such as the Bench Press or Squats where you want to improve mobility, stability, strength and performance in that particular exercise.
The isometric exercises may also be used sequentially as a full body pre-workout preparation routine; as an 'active recovery' routine on your days off; or as a daily morning routine (as a replacement to stretching) to prime the neuromuscular system ready for the day.
Order the Get Activated™️Programme of Isometrics today and start feeling stronger and more mobile right away!
eBook manual (downloadable pdf) + instructional video - £29.95
OZORA DISCOUNT (50%): £14.97
Customer feedback.
What are people saying about the Get Activated™️ isometrics programme?
Tom Bailey
Pro Golfer
"I've been using the positional isometrics from the book for my warm up for golf and gym. WOW it makes a difference!"
Vadim Zubarev
Sales Manager
"I used the instruction to release some tightness in the legs' back muscles. It certainly helped and definitely more effective than stretching in this case."
Zoltan Szirmai
Runner
"The programme is a quality material, the exercises are well described and easy to understood even for a non native English speaker. I didn't regret buying it.
Probably I had bodywide imbalances (tightness everywhere) and the isos solved a few of them almost immediately! Trunk flexion iso has vanished low back pain during the sleep. Trunk rotation to the right was painful, which had faded away.
What I experienced myself with the isos, I believe that this is the right method."
Steve Watkins
Golfer
"I've been finding the program really helpful. I use it every morning and am noticing benefits such as feeling more flexibility and more connected with my muscles tho some areas such as hips, trunk are taking a bit of waking up!"
Sam Russell
Golfer
"Ive thoroughly enjoyed taking new perspective with not only my golf swing but my body and how I train. I am a very lean golfer with long levers, a dodgy shoulder and a previous broken ankle. I am very pleased with the progress I've made. I am finding a lot of the lumbar exercises of benefit as well as Tibia rotation (feels so nice on all that scar tissue I have around my medial ankle).
I'm 3 weeks into the program but I also use a lot of the exercises as a form of meditation whilst I concentrate on my breathing too.
I have started cherry pick a few exercises that I feel will help out my pre golf warm up routine and get me activating muscles before I hit the range before I play.
All in all I am really pleased."
More information about Muscle Activation Techniques®.