"The size of my stomach compared to the rest of my body was troubling me, along with the "moobs" and lack of mental focus and clarity"
"Years of dedicating my life to my career and not paying any attention to my own health and fitness had taken it's toll on how I looked, felt and thought. The size of my stomach compared to the rest of my body was troubling me, along with the "moobs" and lack of mental focus and clarity, I just wasn't feeling sharp and alert anymore. I knew if I wanted to succeed in turning my life around with the minimal amount of stress and in the shortest possible time I'd need some professional help and guidance. So I hired Ryan Phillips and to put it mildly I was not disappointed...
In 5 months I lost 9 kilos of body fat, dropped over 11 cm of fat off my waist resulting in a flat stomach and after just 16 workouts with Ryan my physical strength had increased by over 150%. One example of that was I'd gone from doing a total of 46 Push-Ups in the first session to 115 Push-Ups in session 16 and similar if not more improvements in all of the other exercises too.
One of my goals was to run a 10k in under 1 hour which in the end after several of Ryan's training sessions proved not to be too much of a challenge after all, I smashed it up in 53 minutes, so I entered the Ultra Balaton team event where I completed 2 stages totaling 30km. I also recently completed a 7km race in 35 minutes.
My mental alertness is back and I'm feeling as sharp as ever at work with a new found appreciation for my health and fitness. Regular exercise has a firm place in my diary now as does healthier eating. Thank you Ryan for all the motivation, encouragement and knowledge you've shared with me to help me make my health a priority."
Chris Page - Jan 2016 *