Mrs M's Success - Lost 8kg (17.6lbs/1.25 stones) in 18 Weeks
"A friend initially told me about Phillips Fit which induced me to look up the web site.
For various reasons, I had already been having doubts regarding the place I'd been attending for the past 8 years so I contacted Ryan for a (free) consultation. Within this hour he could explain to me why I was in the bad shape I was and while I thought I had been leading a healthy life style, what I was doing was not only detrimental to my health but actually causing weight gain rather than loss.
I started my new regime that same week and have not looked back since. After just 4 weeks my before and after measurements showed a significant improvement so it was an easy decision to continue further. I have also gained loads of free time in that I only need go to the gym twice weekly for 1 hour in comparison to 4 times for two hours previously. My diet has changed but I am not on a diet. It is easy to keep to and I am never hungry.
In principle, it only took a change of mind set to effortlessly achieve what I had failed to do in the previous 8 years. Ryan is keeping me motivated and positive and has been very supportive throughout."
Mrs M - July 2014 *