Get your confidence back.

The PHILLIPS FIT 90 Day Online Coaching Programme.

This Online Coaching Programme will help you to get your health, fitness and confidence back...

WITHOUT fad diets.
WITHOUT avoidance of meat or carbs.
WITHOUT counting calories, points or 'Syns'.
WITHOUT having to use My Fitness Pal.
WITHOUT weighing, tracking and obsessing over food.
WITHOUT having to go to a gym.
WITHOUT hours of endless exercise each day.

Lose weight, tone up and get fit and healthy from the comfort of your own home.

Here's a handful of the lovely ladies who've completed this 12 week programme and been brave enough to share their results publicly...

Listen to the moving stories that brought these ladies to this Online Coaching Programme...

Tracy decided to continue the programme after the initial 90 days and has now been with us for over a year having lost 6 stone and counting...

If you wish to find out how you can be a part of this online coaching group and achieve a balance in your life that you can sustain for the long term then please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy.

Disclaimer: Everyone's health and fitness journey is in their own hands therefore results may vary from person to person.

My name is Ryan Phillips and my little helper (the cat) is Manu ;)

I have been a freelance Personal Trainer for almost 2 decades. It's my life's passion to help people overcome their health and fitness challenges so that they can be the best and happiest versions of themselves - I reckon I love it as much as my clients love their results!

In order to satisfy the needs of my clients who would travel frequently or be reluctant to exercise in a commercial gym with other people, for the last 10 years I've been helping people online to lose weight, improve their fitness and feel healthier and happier about themselves.

I personally coach you every step of the way and hold you accountable from a distance so you don't need to be local to me.

If you'd like to check out my credential then click here.

More Testimonials...

Nicola Frankland

Estate Agent

"I joined Ryan's program when we went into lockdown, I have struggled with 'diets' for many years, I also really don't enjoy exercising.
Ryan's approach is relaxed firm and fair .. if you mess up it's fine but just get back on it. I lost 9 lbs within 6 weeks and cm off my tummy and hips. My sleep improved and the most major thing was I'm now educated in how to look after my body without a crash diet! His knowledge has also secured me a new job within the health industry! Thank you 😊"

Anikó Szabó-Huiber

Professional photographer

"I'm very grateful for this programme. After lockdown I started to let myself go, gained weight and my back pain got worse. I've never tried any weight loss programme before and I knew I'm not the type who can follow someone else's diet plan. Ryan's programme is created to teach simply how to live a healthy life. He shares his knowledge and shows us facts after facts about everything related to our health (physical and mental health as well). Just a few days after I started, I wasn't bloated anymore. Now my skin cleared up, I sleep better, my stamina increased and my back pain didn't come back. The workouts are max half an hour so I always find time for exercise. I can do it even with my child, at home, whenever I can. I learned how to listen to what's going on inside my body not inside my head. I finished the programme 5 days ago and I still do everything as I learned during this 12 weeks. With everything he taught me it's hard not to."

Morven MacLean

Support Adviser

"I signed up for Ryans 12 week programme in the hope of toning up and losing a bit of weight. I enjoyed the accountability of the programme.
Ryans daily emails provided reading and having the Facebook group for motivation was good. I'm definitely continuing with Ryan."

If you wish to find out how you can be a part of this online coaching group and achieve a balance in your life that you can sustain long term then please fill out the boxes below and hit the "YES, more info please!" button:

No More Frustration Around Losing Weight!

Where are they now...?

12 weeks is just the tip of the iceberg for many of Ryan's clients who have been battling with their weight for decades.

Here's a handful of Ryan's dedicated clients who have continued with his coaching programme beyond the initial 12 weeks and who have been brave enough to share their progress photos publicly. Please note: it is not a requirement of the programme to share your progress photos publicly.

Disclaimer: Everyone's health and fitness journey is in their own hands therefore results may vary from person to person.