Is The Future Of Fitness Online?

ARGH! Gyms Closed AGAIN!!!

Gyms are closed again for most of the UK but fear not, there is another way to drop your unwanted pounds and get your health and fitness back on track all for a fraction of the cost of a Personal Trainer and all from the comfort and safety of your own home...

I'm running a 90 day high level coaching group (ONLINE) for busy parents who are now ready to commit but who've struggled with their weight most of their adult life; tried every diet under the sun but nothing has worked long term; who don't know where to start when it comes to exercising alone and worried about not being fit enough to join an exercise class in fear of being left behind and being judged by everyone else, and who are feeling very much down and stuck in a rut with all this.

Although being a parent is absolutely *not* a requirement, this programme is designed with parents in mind, who generally never have a clear enough run of it to stick out any form of diet, have very limited time for exercise, can't get out out the house to exercise because of the kids, high stress levels and a lack of energy left in the tank to truly look after themselves because they're always putting everyone else first.

Ryan Phillips Online Health & Fitness Coach
Ryan Phillips Online Health & Fitness Coach

My name is Ryan Phillips (my little helper, the cat, is called Manu) and over the last 10 years I've been helping people online to lose weight, improve their fitness and feel healthier and happier about themselves. It's my life's passion to help people overcome their health and fitness challenges so that they can be the best and happiest versions of themselves; I reckon I love it as much as my clients love their results!

The ideal candidate for this 90 day Online Coaching Programme must be willing to:

a) Commit to the programme, be interactive and provide feedback.

b) Follow my online exercise videos at home and my nutrition advice.

c) Be ready to develop a healthy relationship around food and implement long term sustainable healthy eating habits; NO fad diets, NO avoidance of meat or carbs, NO counting calories, points or 'Syns', NO My Fitness Pal, and NO weighing and obsessing over foods.

You must also be willing to exercise either alone, with your partner or your kids for 15-30 mins a day at a time that suits you.

I'll personally coach you every step of the way and hold you accountable from a distance so you *don't* need to be local to me.

Next group starts Monday 25th Jan 2021!

To find out if I can help you and see if you'd be a good fit for this programme please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy


Client Successes...

Disclaimer: Results may vary from person to person; your progress is solely dependent on your dedication to your goals.

Ryan Phillips is considered "The Godfather of Online Personal Training", since being one of the very first Personal Trainers in the UK to take Personal Training online over 10 years ago.

See more client success stories from the PHILLIPS-FIT Online Coaching Programme...

To find out if Ryan can help you and see if you'd be a good fit for this programme please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy


The PHILLIPS-FIT 90 Day Online Coaching Programme includes...

Health Screening Questionnaire:

At PHILLIPS-FIT your health and safety is of paramount importance. A self-screening form to determine the safety and possible risk of exercising for yourself based on your answers to the specific health related questions is the first thing to be completed.

Goal Setting Guide:

Set the scene, generate excitement and passion, lay down some accountability and address any potential barriers that may crop up and derail you... Ryan's easy to follow 4 Step Goal Setting Guide is proven to increase your chances of success by up to 500%!

No-Equipment Bodyweight Workout Videos (including full instructions):

Only 15-30 minutes of exercise required per day... These workouts are designed to maximise your fat burning potential, improve your fitness and tone and strengthen your muscles in the least amount of time possible without the need for any exercise machines or expensive equipment. The workouts can be tailored to suit your current fitness levels and abilities so that practically anyone can participate regardless of how fit (or unfit!) you feel right now.

Nutrition Guidance and Coaching:

100% no DIE(T)'s on this programme! If you're ready to ditch the frustrating yoyo cycle of dieting and finally learn how to eat healthy by changing your mindset around food and developing healthy eating habits that will not only shift your excess weight but will allow you to keep it off for good then this programme is definitely for you!

Live Weekly Group Coaching Calls:

Your weekly dose of motivation... Ask questions, share and celebrate your wins and work through your struggles and have all your burning questions answered personally by Ryan live on the weekly Skype call.

Body Stats and Measurements Tracking:

What gets measured gets managed! Regular scheduled weigh-ins and tape measurements along with progress photos for Ryan to check in on your progress, there is absolutely nowhere to hide on this programme despite it being 100% online. No stone has been left unturned in holding you accountable to your goals and Ryan will check in on your progress every singe week and provide feedback (AKA a subtle kick in the butt if needed!)

Strength and Fitness Tracking:

Great for your motivation and self confidence... Regular scheduled tracking and measuring of your overall strength and fitness improvements over the course of the programme.

Support Network (private Facebook group):

The heart and soul of the programme! Weight loss programmes supervising attendance and offering social support have been scientifically proven to be more effective. Our 24/7 Facebook support group with likeminded people all on the same mission as you to finally make health a priority, put an end to yoyo dieting, lose weight once and for all, get fitter and feel better and more confident about yourself is one of the key factors in your success.

Daily Motivational Emails:

Receive a coaching email from Ryan every morning for the duration of the 12 week programme, yes that's right, an email every single day for 90 days! These emails alone are priceless... including golden nuggets of information from Ryan's 16+ years of knowledge and experience as a Personal Trainer; reminders of what habits you need to be focusing on each week plus tips, tricks, 'life hacks' and advice to help facilitate the learning of the new habits and to set you up in the right positive mindset each and every day so you can finally succeed in this!

To find out if Ryan can help you and see if you'd be a good fit for this programme please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy


More Client Results...

Disclaimer: Results may vary from person to person; your progress is solely dependent on your dedication to your goals.

To find out if Ryan can help you and see if you'd be a good fit for this programme please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy

Testimonials

Tracy Cawse

Preschool teacher

"I owe Ryan so much! I started on the 12 week programme with the hope of losing something ...I lost 24lbs!! I have tried all the standard groups I lose and regain so I kept my expectations low.

This programme is a game changer it is easy to follow and the support from Ryan is phenomenal, he is with you every step of the way and he genuinely cares about his clients. He celebrates your wins with you and helps you tackle any blips along the way.

I have a very long journey ahead of me so I decided to sign up to the continuation plan and I am loving it. I love the freedom of the plan no calorie counting or synning and for the first time ever I feel like I will eventually reach my target.

The workouts are tailored for all of us and I really enjoy starting my day with this...can't believe I am saying that!

Ryan has alot of knowledge and he freely shares this with the group which really helps. Ryan was my last roll of the dice and I'm so glad I decided to give it a go. Thanks for helping my children have a fitter healthier mummy. I cant recommend Ryan Highly enough x"

Emma Leaney

Receptionist

"During Covid-19 I admitted that I was not happy about the way I looked, I sorted out my wardrobe and most of the clothes did not fit, I did not want my children to be overweight and get picked on at school so I decided it was time for a change!

We are an extremely busy family and we often had 2/3 takeaways a week because we "didn't have time"!
I contacted Phillips-FIT after seeing him on a facebook ad and I'm so pleased I did! Ryan is lovely and very knowledgeable when it comes to health and fitness.

The OCP programme is very user friendly and takes into account your fitness levels, so starting with the basics which ANYONE can do and then you can increase it as you get fitter.

It was great having the motivational emails every day to keep you focused. I also attended most of the weekly coaching calls to reflect on the week and get help and advice and areas I was struggling with.

The best thing about this programme is that you can still enjoy "naughty" food in moderation so you don't feel guilty.
I am still a very busy mum but I get up and I do my workout before the day has started and have great energy for the rest of the day.

Thank you Ryan for showing me a new lifestyle. I am one happy yummy mummy!! If you want to lose weight - Ryan is your man!! :)"

Nicola Frankland

Estate Agent

"I joined Ryan's program when we went into lockdown, I have struggled with 'diets' for many years, I also really don't enjoy exercising.
Ryan's approach is relaxed firm and fair .. if you mess up it's fine but just get back on it. I lost 9 lbs within 6 weeks and cm off my tummy and hips. My sleep improved and the most major thing was I'm now educated in how to look after my body without a crash diet! His knowledge has also secured me a new job within the health industry! Thank you 😊"

Alex Oliver

Senior staff nurse

"Ryan is great. He really helps you achieve your goals and encourages you all they way. There is no judgment, just tips on how to make your lifestyle better. If things not quite going right he chats with you to find out what going on. He really cares and wants you to achieve the best results possible the best decision in a long time I made was to sign up to his programme."

Anikó Szabó-Huiber

Professional photographer

"I'm very grateful for this programme. After lockdown I started to let myself go, gained weight and my back pain got worse. I've never tried any weight loss programme before and I knew I'm not the type who can follow someone else's diet plan. Ryan's programme is created to teach simply how to live a healthy life. He shares his knowledge and shows us facts after facts about everything related to our health (physical and mental health as well). Just a few days after I started, I wasn't bloated anymore. Now my skin cleared up, I sleep better, my stamina increased and my back pain didn't come back. The workouts are max half an hour so I always find time for exercise. I can do it even with my child, at home, whenever I can. I learned how to listen to what's going on inside my body not inside my head. I finished the programme 5 days ago and I still do everything as I learned during this 12 weeks. With everything he taught me it's hard not to."

Rob Lodge

Facilities Director

"I started the OCP as I wanted to focus my mind during lockdown, but at the same time I didn't want a programme that required you to stick to prescribed times on any given day. Added to that, the daily workouts were manageable from a time perspective. The information and advice that Ryan has provided has been first class throughout and I have learnt so much more than I expected.I saw a great quote a while ago, and for me it sums up what can be achieved with Ryan's course, "The body achieves what the mind believes"Would I recommend this course to somebody else? Hell yeah"

Stuart Day

Director

"Super easy to follow plan that isn't a diet. I've worked with Ryan for 12 weeks now and it's really noticeable. It's helped me sleep better, look better and improved my fitness to a level I was at 15 years ago. The courses are encouraging, not too demanding and easy to fit into your normal schedule."

Campbell McKenzie

Firefighter

"Completed 12 week plan after seeing advert on FB. Great advice and easy to follow plan that can be adapted for all fitness levels. Ryan always checks in to check progress and offer any advice."

To find out if Ryan can help you and see if you'd be a good fit for this programme please fill out the boxes below and hit the "YES, more info please!" button:

Please note that I value your privacy; your personal details are for my eyes only and will not be passed on or sold to any third parties. I may send you emails including special offers and articles occasionally which you can unsubscribe from at any time. For more information please see my Privacy Policy


Need more 1:1 personal help?

Then please consider my ONE-TO-ONE online Personal Trainer UK or worldwide package below...

1:1 Online Personal Training

Lajos Nyeki

Street Artist in Budapest, Hungary


"I didn't know how training might work online. I didn't know if it would be effective and I was doubtful at first. Ryan was motivating, he was committed to my success. I lost 4 kilos overall and 5 cm in my waist by end of the 30 day program"*

Read more about Lajos...

Debra Bonson

English Teacher in Jakarta, Indonesia


"I was curious as to how we'd workout while not in a gym, or even in the same room together. Workouts were intense and I definitely felt them the next day. My stomach isn't bloated, and my clothes fit more comfortably. I lost 3kg, 3cm off my waist and hips and 2cm off my thighs. Ryan is different from other personal trainers I've worked with"* 


Read more about Debra...

Alexandre C

Marketing Manager, Paris, France


"I wasn't entirely sure how we'd achieve all this online but after going though the online registration forms and setting my goals I felt very positive. First we set up my meal plans during a Skype session. The next session we started the training program, on Skype in my living room. By day 30 I had lost 3.5kg but more importantly for me I had begun to change my lifestyle for the better."*

Read more about Alexandre...

Sylvia Turley

Mother of 2 in Dublin, Ireland


"The pressure was most certainly on to lose my baby weight! I started up my online training with Ryan again 8 weeks after the birth (photo on the left) and lost all of that pregnancy weight over the next 6 months ready for my wedding (photo on the right). My waist went down by 7.2cm (almost 3 inches) and I was feeling much fitter and healthier"*

Read more about Sylvia...

1:1 Online Personal Trainer package includes...

CONSULTATION:

A 30 mins Skype consultation, Free of charge and no obligation.

PERSONAL TRAINING & COACHING:

  • Live online Personal Trainer sessions on Skype where you commit upfront to 4 consecutive weeks worth of online Personal Training sessions, 60 mins each and I train you live at a time that's mutually agreeable. No equipment required but if you already have any dumbbells or anything else to hand we can most certainly put them to good use.
  • *Weekly Skype coaching calls (up to 10 minutes each) for accountability, setting new weekly process goals, to catch up on your weekly progress and any questions/concerns you might have regarding your exercise, nutrition and lifestyle modifications. *only required if you're only doing 1 online Personal Trainer session per week.
  • A copy of my Bodyweight Workout DVD (downloadable) to follow on your own in between our online Personal Training sessions (if needed). Or for an additional one off fee I can design you a bespoke training program if you're currently training at a gym or have any other specific goals besides weight loss.
  • Fees are dependent upon how many Online Personal Trainer sessions you do per week; the more sessions you do the cheaper it works out per session. Online Personal Training sessions are paid upfront via bank transfer before each 4 week block commences.

TRACKING:

  • A progress log spreadsheet to record your body weight, body measurements and any fitness/strength tests we decide to do including detailed instructions on how to do them.

NUTRITION:

  • Personalised meal plan creation (1x60 minute session) based on your current body composition, goals, deadlines, food preferences and lifestyle.

Accountability breads response-ability.

Sabi Phagura

Journalist in Reading, UK

"I knew it would be hard to find a trainer who could advise me closely on how to adapt my training and eating plan to fit my lifestyle. It didn't make an iota of difference that all the training was given via online. I seriously can't thank Ryan enough for giving me the right advice, encouragement and confidence to put myself through my first bikini fitness competition"*


Read more about Sabi...

Chris Page

Senior Teaching Fellow in Brackley, UK

"I've been working with another Trainer locally. During this time I had slowly gained a bit of belly fat back that I wasn't happy about so when I heard that Ryan could help me online for a 30 day kickstart program I signed up immediately. Before long I was Skyping with Ryan and having my meal plans all set up. I lost 2.8 kilos and 5cm (2 inches) off my waist over the 4 weeks. Ryan's passion for what he does and his attention to detail is what sets him apart from all the other Trainers I've ever worked with"*


Read more about Chris...

Wherever you are in the world, start achieving today!