Tough times don't last, tough teams do!
GROUP-FIT boot camp - The ULTIMATE Bodyweight Boot Camp in Brighton
The GROUP-FIT boot camp is an evidence based small group weight loss diet and exercise programme designed to help you succeed once and for all...
Using the latest in scientific research in exercise, nutrition and social dynamics, the GROUP-FIT boot camp programme brings everything together in one smart package to guarantee your success - all under the watchful eye of Resistance Training Specialist® and Celebrity Personal Trainer, Ryan Phillips.
Ryan's GROUP-FIT boot camp in Brighton is the right programme for you if you have:
1. Tried to lose weight
many times before with little to no long term success.
2. Tired and frustrated
with your current weight and state of health.
3. Sick to death of the BS
advice on exercise and diet you read in the magazines, on the internet and in the media.
4. Are 100% ready to commit
to achieving your goals but know you'll need some help...
The 2 outdoor Boot Camp sessions per week are based around specialised fat burning circuit style routines using your own bodyweight for resistance. All exercises can be adapted to your current fitness levels and abilities so no one is felt left behind.
Expert professional help and support is provided to assist you with your diet to maximise fat loss. Ryan's Nutrition Manual guides you through everything you'll need to know to guarantee your success.
Programmes supervising attendance and offering social support have been scientifically proven to be more effective. Ryan's private forum is a safe place where you can keep the team spirit alive away from the training.
Duncan Morton says,
"I admit that although I liked the idea I wasn't sure if it was for me and whether I'd be able to keep up. I needn't have worried as I soon realised that the other participants and I were of varying degrees of fitness. On week one I found it difficult, but on week six my legs had become accustomed to the workouts and I was noticing results. My belly became flatter and my 'love handles' disappeared. My fat levels had reduced, energy levels increased and I even looked fitter. All in all the Boot Camp provided by Ryan was great. He really knows what he's talking about and he's there to help everyone achieve good results."
"Before arriving I was worried everyone would be superfit and I would struggle. However, after the first session you realise you can go at your own pace and no-one makes you feel uncomfortable. I lost a dress size which has inspired me to carry on losing the extra inches. I had always wanted to exercise in the open air and it lived up to every expectation I had, it was excellent fun. Ryan is a good leader, firm but enocuraging."
Let today be the start of something You.
GROUP-FIT boot camp membership programme includes:
1. Fun and fat burning workouts
suitable for both men and women. Two completely different outdoor Boot Camp style workouts every week delivered with high energy and enthusiasm by celebrity Personal Trainer Ryan Phillips.
2. Ryan's ULTIMATE Bodyweight Cardio DVD
to follow on your laptop or mobile device in between Boot Camp sessions to maximise your fat burning and fitness.
3. Ryan's Four Step Goal Setting Guide
proven to increase your chances of success by up to 500%!
4. Ryan's Nutrition Manual (eBook)
containing 19 pages packed full of cutting edge nutrition advice to maximise your results. Discover the 10 daily habits to guaranteed weight loss and learn how to keep it off for ever!
5. Ryan's 4 Foods to Avoid for Rapaid Fat Loss report
discover which foods to avoid to maximise your weight loss and your health.
6. Ryan's Progress Log Spreadsheet
to record your weight, body measurements and strength and fitness to keep a track of your improvements and be held accountable to your goals.
7. Ryan's Weekly Motivational Emails
to keep you inspired, motivated, focused and on the ball; weekly top tips to reinforce the content of the Nutrition Manual along with bonus tips and strategies surrounding exercise, nutrition and lifestyle.
8. Access to Ryan's Private Facebook Forum
keeping the team spirit alive away from the training; continue your interactions with the other Boot Camp members for moral support plus get personal access to Ryan to have any burning questions answered.
9. 100% Satisfaction Money Back Guarantee
if after the first 1st week (at least 2 sessions) you feel that Boot Camp is not for you then just send an email to ryan @ phillips-fit-brighton.co.uk and you can request a full refund, no questions asked and no hard feelings!
10. Results Guaranteed!
"I am so confident that you will achieve great results on my GROUP-FIT boot camp programme that if after 4 weeks of attending all the training sessions and following my nutrition and lifestyle advice to the "T" you haven't noticed any significant improvements to how you look and feel then I will gladly refund your payment in full." Ryan Phillips
The GROUP-FIT boot camp training sessions are held on Tuesdays and Thursdays at 18:30-19:30 in the Kemptown area in Brighton, U.K.
For full details on payments, cancellations and money back guarantee click here.