Muscle Activation Online    Getting to the root of muscle tightness and pain.

Online Muscle Activation Techniques® (MAT®) with Ryan Phillips MATCS

In order for more people around the globe to gain access to Ryan's expertise in injury rehab and restoring proper muscle function, in 2014 Ryan created a unique system for delivering MAT® treatments online. Since then, he has been the only MAT® Specialist in the world to successfully use the MAT® principles to deliver effective treatment sessions online.

"I no longer have to deal with back ache on a daily basis and I feel better than I have done in years."* Angela Dunk


"When Ryan tests a muscle, demonstrates a weakness and then fixes it, you can't argue with that."* Andy Large


Here's a handful of 'before' and 'after' screenshots from some of the people Ryan has helped from a multitude of countries all around the World including England, Ireland, Wales, Portugal, America, Australia, New Zealand, Ibiza, Indonesia, Hungary, Singapore, Thailand and Japan:

Ryan Phillips is one of the only MAT® Specialist in the world offering MAT® online.

Ryan's online process uses range of motion (ROM) testing to identify all major areas of dysfunction.

Based on the ROM limitations found during the initial full body assessment, specifically targeted isometric exercises are carried out to activate all the individual muscles associated with the ROM deficiency.

During each session, Ryan personally guides you through the process from the comfort of your own home.

The process is comfortable, low effort and painless and treatment sessions last for 60 minutes at a time.

Results are immediate!

ROM testing is then carried out at the end of the session to assess your progress.

Screenshots of your ROM assessment (like the ones above) are taken at the start and at the end of your session so that your results can be directly compared and progress can be analysed.

Mark was suffering from knee pain for many years and despite living thousands of miles away in New Zealand, Ryan was able to rid him of his pain via online Muscle Activation Techniques® sessions... In this short interview, Mark talks about his experiences with MAT® online:

"I had been suffering from lower back pain for years on and off but for the last 6 months it was more on than it was off and really getting me down. With MAT, Ryan had me pain free within 30 minutes of my first session."*
Chuck Henrich


"I've tried lots of physio and massage therapy to get me back to 'normal' but nothing so far has helped. The [MAT] treatment was so much more effective in such a short space of time that I now feel I can see the light at the end of the tunnel. By the end of two treatments my legs were the same length and my stability was much greater."* 



Ryan offers a Free 60 minute no obligation consultation via Skype...

so that you can discuss your personal circumstances in detail, find out more about online MAT® and see if Ryan can help you.

As you can see from the time displayed on the screen of Ryan's mobile device in some of the screenshots towards the top of the page, dramatic improvements can be made in as little as 2 minutes!

The majority of the results shown were achieved within just 30 minutes however results may vary from person to person.

Results with MAT® are long lasting unlike the short lived results from stretching, massage, foam rolling and other forms of manual therapy that only focus on "releasing" and treating the symptoms (i.e. muscle tightness).

The key difference is that MAT® focuses on treating the muscle weakness, which is the root cause of the tightness.

Watch a timelapse of an online Muscle Activation Techniques® session where Ryan treats a dysfunctional shoulder:

You're only as strong as your weakest link.

"To sustain running for over two hours is a huge accomplishment, and I have no doubt the MAT sessions are what got me through this long run with little pain."*

Debra Bonson


"I'm a keen golfer, playing currently off 20.7. I used to continually revert to the exact same numerous 'swing faults' every season. Ryan and I started to work on MAT... After 3 of circa 5 reactivation sessions, I feel like I have a new body and my swing is now very stable and orthodox."*
Matty Ryan


"I went to see a Physio I was in constant pain, despite stretching out my muscles before and after every run. The Physio said that I was very close to snapping my Achilles and treated me with a combination of massage, ultrasound and stretching exercises. My symptoms of pain and tightness just seemed to be getting progressively worse. Eventually I had to stop my running, due to the pain becoming unbearable. I booked a Muscle Activation Technique session with Ryan and within this first session I noticed some improvements. I've been able to get back to my running at least 3 times a week and can now do so, not only completely without pain but for longer, 50 minutes at a time instead of 30!"*
Caroline Sowter


"I found my range of motion was very restricted and my body lacked stability during the golf swing. I found MAT very beneficial as it addresses the joint instability and weakness. As a result, my torso rotation improved ie I could swing more freely compared to before which gave me greater swing consistency and greater joint stability adding power which enabled me to hit one club longer."*

Gearoid O'sullivan

"During this difficult 9 months i had seen physiotherapists (both private and NHS), received treatment from an osteopath, been scanned by an orthopedic specialist, had acupuncture treatment and also seen an occupational health advisor all of whom failed to diagnose and successfully treat my problem. I had developed serious sciatic symptoms down through the legs and had totally lost faith in the advice i had been given. Since our first session of MAT i have not looked back. Im on the cusp of returning back to full duty now and i have a lot to thank Ryan for."*
Jay Avery


"I've had bad posture for years due to my office job and this has taken its toll on my back. Pain and stiffness in the lower, middle and upper parts of my back and despite stretching and massage, the tightness always comes back. Ryan proved to me how the stretching was actually making my back muscles weaker and he got to work on activating all my weak muscles. I can honestly say that now my posture is much better, I can stand up straight with little effort and I actually feel taller."*
Richard Holmes


Mobility without stability = vulnerability

Book your FREE consultation

Stop guessing and start assessing! To book your FREE no obligation 60 minute consultation via Skype just fill out the boxes below today! Ryan will confirm your reservation via email.

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Get to the root of your muscle tightness and pain with Muscle Activation Online