Helen Lodge's Success - Lost 8.2kg (18lbs/1.3 stones)

"I have been working with Ryan since Jan 06 with the aim of improving my overall fitness and losing weight. The tailored approach to training that Ryan uses has significantly increased my fitness levels, helping me to achieve far more than I would have thought possible in this amount of time. As a result I have not only lost weight but can see my shape changing too. Ryan has really helped me to stay motivated and keep on track when the going gets tough and the will starts to wobble. I really appreciate his practical approach - no gimmicks here; a sensible diet and tailored training programme for lasting results. He has managed one miracle though - as a once committed gym phobic I'm now a gym regular and enjoy it! All this and he's a nice guy too - what more could you ask for?!" 

Helen Lodge - May 2006 *