Train Smarter. Get Stronger. Stay FIT for Life.

Whether you're starting strength training for the first time, returning after injury or repeated setbacks, or simply looking for a more intelligent way to exercise, PHILLIPS FIT adapts your training to you — rather than expecting you to adapt to the programme.

Using the PHILLIPS FIT Method™, your goals, biomechanics and nervous system response all help determine what you do, how much you do and when it's appropriate to progress.

YOU WANT RESULTS — WITHOUT CONSTANTLY STARTING OVER

You want to become stronger, fitter and more capable.

But perhaps exercise hasn't always gone to plan.

You may have been injured while training in the past, even with a Personal Trainer. You may have completed rehabilitation, felt better, returned to exercise only for the same problem to eventually come back.

Or maybe you've never really trained before and simply want the reassurance of knowing that what you're doing is appropriate for your body.

Either way, good Personal Training should involve more than simply giving you exercises, watching you perform them, and counting reps.

PHILLIPS FIT is designed to help you pursue your fitness goals in a way that is intelligent, individualised and sustainable, so that training can remain part of your life for the long term.

PERSONAL TRAINING — WITH ANOTHER LAYER OF INFORMATION

Traditional Personal Training considers important things such as your goals, exercise technique, biomechanics, strength and fitness.

The PHILLIPS FIT Method™ adds another important question:

How is your nervous system responding to the demand?

An exercise can look technically correct and consciously feel completely fine while assessment reveals that your nervous system is responding unfavourably in ways that might otherwise go unnoticed.

That response becomes useful information.

Rather than automatically continuing because an exercise was completed, training can be progressed, modified, reduced or reconsidered according to what your body is actually demonstrating.

The response informs the decision.

WHAT DOES THAT MEAN FOR YOU?

Train with greater confidence

Your programme isn't something you simply have to keep up with. Exercise and training demand can be adapted according to how you're responding at a non-conscious/nervous system level.

Reduce unnecessary setbacks

If a particular exercise, load, range of movement or other demand isn't being well tolerated, we can identify that information and change the training decision rather than repeatedly pushing through it.

Make more appropriate progress

Progress isn't simply about doing more. Greater load, volume, range or complexity should be introduced when your response suggests that the additional demand is appropriate.

Build strength and fitness you can maintain

The goal isn't simply to achieve a short term result. It's to build the strength, fitness and physical capability that allows you to keep exercising and enjoying the results you've worked for.

More productive training. More appropriate progression. Fewer unnecessary setbacks.

The PHILLIPS FIT Method™

Assess → Match → Expand

The PHILLIPS FIT Method™ provides the decision-making framework behind your training.

Rather than following a predetermined programme regardless of how you're functioning, every exercise, progression and training decision is continuously matched to your current capacity.

Assess

Understand what you're currently demonstrating — rather than assuming what you should be capable of.

↓

Match

Match the most appropriate exercise, intervention and level of demand to you and your current capacity.

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Expand

Determine the most appropriate strategy for increasing what you're able to successfully access and tolerate.

Behind this process sit the 11 PHILLIPS FIT Decision Points™, which consider factors including readiness, exercise selection, training dose, movement capacity, force production, sensory demand, progression and intervention choice.

Never assume capacity. Assess it!
Train to your capacity. Expand what's possible.

Experience the PHILLIPS FIT Method™ One-To-One

Experience the PHILLIPS FIT Method™ One-To-One ONLINE

Why the PHILLIPS FIT Method™ is Different

Traditional personal training has helped millions of people improve their health and fitness...

The PHILLIPS FIT Method™ builds on many of the same principles while adding another important dimension: 

your nervous system's current capacity to successfully organise and tolerate the demands of each exercise.

The PHILLIPS FIT Method™

11 Decision Points™. Guiding Every Session.

Every PHILLIPS FIT session is guided by a framework of 11 Decision Points™ that help determine how today's training is adapted to you.

Here are four examples...

Daily Readiness

Traditional Personal Training:

"How are you feeling today—are you ready to train as planned?"

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The PHILLIPS FIT Method™:

"What does today's assessment tell us about your current capacity—and how should that shape the session?"

Exercise Selection

Traditional Personal Training:

"Which exercises best suit your goals and biomechanics?"

↓

The PHILLIPS FIT Method™:

"Which exercises best suit your goals, biomechanics and your nervous system's current capacity?"

Exercise Response

Traditional Personal Training:

"Does the exercise look right and feel okay—and if not, what should we change?"

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The PHILLIPS FIT Method™:

"How is your nervous system responding to this exercise—and how should that response guide what we change, if anything?"

An exercise can look right and feel fine while still producing a defensive nervous system response. The PHILLIPS FIT Method™ assesses for what you—and your Trainer—may otherwise be unable to see.

Training Dose

Traditional Personal Training:

"What weight, reps and sets should we prescribe?"

↓

The PHILLIPS FIT Method™:

"What dose of this exercise can your nervous system successfully organise and tolerate today?"

The Difference

Traditional personal training typically begins with the programme and asks the individual to complete it.

The PHILLIPS FIT Method™ begins with the individual and allows the programme to adapt accordingly.

Train to your capacity. Expand what's possible.

90 Day ONLINE Weight Loss Coaching Programme

ONLINE Fitness Programme for over 40's

A smart, structured, and human-supported strength and fitness programme—designed specifically for people in their 40's and beyond.

PHILLIPS FIT has been featured on:

Start your journey to a healthier life and improved nervous system health with the expert help of Ryan Phillips, creator of the PHILLIPS FIT Method™ in Brighton

Ready to Train Smarter?

If you're tired of generic programmes that expect you to adapt to them, perhaps it's time to experience a different approach.

The PHILLIPS FIT Method™ combines over two decades of coaching experience with Feedback-Informed Training™ to help ensure every session is matched to what your nervous system is capable of successfully organising today, before progressively expanding what's possible.

Whether your goal is building strength, muscle, improving performance, reducing recurring injuries or simply training with greater confidence, every decision is guided by your body's real-time feedback rather than assumptions.

Never assume capacity. Assess it. Match it. Expand it.

Ryan Phillips
Creator of the PHILLIPS FIT Method™

Established in 2004, PHILLIPS FIT provides premium one-to-one personal training, Muscle Activation Techniques®, Neuro Reset Technique, and Feedback-Informed Training™ both in Brighton and online worldwide.

Jonny Mitchell - Love Island 2017 & Celebrity Big Brother 2018

Read more about how Jonny transformed his body for Love Island in just 12 days with the help of Ryan Phillips.