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"Train to your capacity. Expand what's possible."
Neuro-Personalised Training Brighton • Online
Training adapted to your nervous system
The PHILLIPS FIT Method™
A new way to think about personal training.
Traditional personal training often assumes your body is ready for whatever today's programme demands.
The PHILLIPS FIT Method™ starts somewhere different. Every session begins by understanding what your nervous system is capable of successfully organising today, before matching your training accordingly.
When training is matched to your current capacity, you can build strength, confidence and long-term progress more consistently, while helping to minimise unnecessary fatigue and reduce injury risk.
Ryan Phillips — Creator of the PHILLIPS FIT Method™
The PHILLIPS FIT Method™
Feedback-Informed Training
The PHILLIPS FIT Method™ uses real-time feedback from your nervous system to help determine how your training should be adapted today.
Rather than following a predetermined programme regardless of how you're functioning, every exercise, progression and training decision is continuously matched to your current capacity.
Assess
Understand today's capacity.
↓
Match
Match today's training to today's capacity.
↓
Expand
Expand capacity using the most appropriate strategy.
Never assume capacity.
Assess it!
Experience the PHILLIPS FIT Method™ One-To-One
Experience the PHILLIPS FIT Method™ One-To-One ONLINE
Why the PHILLIPS FIT Method™ is Different
Traditional personal training has helped millions of people improve their health and fitness...
The PHILLIPS FIT Method™ builds on many of the same principles while adding another important dimension:
your nervous system's current capacity to successfully organise and tolerate the demands of each exercise.
The PHILLIPS FIT Method™
11 Decision Points™. Every Session.
Every PHILLIPS FIT session is guided by 11 Decision Points™ that determine how today's training is adapted to you.
Here are four examples...
Training Demand
Traditional Personal Training:
"How much training can we fit into today's session?"
↓
The PHILLIPS FIT Method™:
"What training demand can your nervous system successfully organise today—and how can we progressively expand that capacity?"
Exercise Selection
Traditional Personal Training:
"Which exercises best suit your goals and biomechanics?"
↓
The PHILLIPS FIT Method™:
"Which exercises best suit your goals, biomechanics and your nervous system's current capacity?"
Exercise Response
Traditional Personal Training:
"Does the exercise look right and feel okay—and if not, what should we change?"
↓
The PHILLIPS FIT Method™:
"How is your nervous system responding to this exercise—and how should that response guide what we change, if anything?"
The Overall Philosophy
Traditional Personal Training:
"How do we fit you to the programme?"
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The PHILLIPS FIT Method™:
"How do we continuously fit the programme to you?"
The Difference
Traditional personal training typically begins with the programme and asks the individual to complete it.
The PHILLIPS FIT Method™ begins with the individual and allows the programme to adapt accordingly.
Train to your capacity. Expand what's possible.
90 Day ONLINE Weight Loss Coaching Programme
ONLINE Fitness Programme for over 40's
A smart, structured, and human-supported strength and fitness programme—designed specifically for people in their 40's and beyond.
Jonny Mitchell
Love Island 2017 & Celebrity Big Brother 2018
"I was ashamed of how I looked and there is no way I would have wanted to get my top off by the pool in the Love Island villa looking like that! I was amazed what I achieved in only 12 days when I stuck with Ryan's diet and exercise guidance"*
Read more about Jonny...
Debbie Chazen
Actress & TV Star
"Ryan is brilliant at getting you motivated, and he knows what's he talking about! I've achieved things I never thought I could. I can't recommend him more highly."*
PHILLIPS FIT has been featured on:
Start your journey to a healthier life and improved nervous system health with the expert help of Ryan Phillips, creator of the PHILLIPS FIT Method™ in Brighton
Tone Up/Build Muscle
Want to pack on some serious muscle or just firm and tone things up? As a Resistance Training Specialist®, Ryan will design a safe and effective resistance training programme to give you the best possible exercise experience.
Lose Weight
Need to lose a several stones or just a few pounds to get back into those skinny jeans? Ryan's tailored approach to weight loss will have you on the fast track to achieving your weight loss goals.
Get Fit
Want to improve your fitness for a race or just be able to cope better with day-to-day activities? Ryan will devise the right fitness programme to guarantee you'll meet your targets.
The easiest injury to recover from is the one that never happened.
Ready to Train Smarter?
If you're tired of generic programmes that expect you to adapt to them, perhaps it's time to experience a different approach.
The PHILLIPS FIT Method™ combines over two decades of coaching experience with Feedback-Informed Training™ to help ensure every session is matched to what your nervous system is capable of successfully organising today, before progressively expanding what's possible.
Whether your goal is building strength, muscle, improving performance, reducing recurring injuries or simply training with greater confidence, every decision is guided by your body's real-time feedback rather than assumptions.
Never assume capacity. Assess it. Match it. Expand it.
Ryan Phillips
Creator of the PHILLIPS FIT Method™
Established in 2004, PHILLIPS FIT provides premium one-to-one personal training, Muscle Activation Techniques®, Neuro Reset Technique, and Feedback-Informed Training™ both in Brighton and online worldwide.
Jonny Mitchell - Love Island 2017 & Celebrity Big Brother 2018
Read more about how Jonny transformed his body for Love Island in just 12 days with the help of Ryan Phillips.
