![](https://duyn491kcolsw.cloudfront.net/files/3k/3kz/3kzk1o.jpeg?ph=cf4cf586e3)
"I was ashamed of how I looked, I had to get rid of my man boobs and beer belly!"
Jonny Mitchell's Body Transformation Success for Love Island 2017 - Lost 4.1kg (9lbs) in 12 Days
Disclaimer: Results may vary from person to person
![](https://cf4cf586e3.clvaw-cdnwnd.com/4b075a557754fac35aef5e59b8f73e41/200000031-4db4a4eaf8/Jonny.jpeg?ph=cf4cf586e3)
"I was ashamed of how I looked and there is no way I would have wanted to get my top off by the pool in the Love Island villa looking like that! I had to get rid of my man boobs and beer belly. The worst thing was my belly and I had a 37 inch waistline, but now only 12 day later it's down to a lean 34 inches, which is just right for my height and build.
Really great and effective training with Ryan, very friendly and committed to helping people achieve their goals. I was amazed what I achieved in only 12 days when I stuck with Ryan's diet and exercise guidance. Highly recommend to anyone wanting to reach their fitness goal."
Jonny Mitchell - May 2017 *