"I was ashamed of how I looked, I had to get rid of my man boobs and beer belly!" 

Jonny Mitchell's Body Transformation Success for Love Island 2017 - Lost 4.1kg (9lbs) in 12 Days

Disclaimer: Results may vary from person to person

"I was ashamed of how I looked and there is no way I would have wanted to get my top off by the pool in the Love Island villa looking like that! I had to get rid of my man boobs and beer belly. The worst thing was my belly and I had a 37 inch waistline, but now only 12 day later it's down to a lean 34 inches, which is just right for my height and build. 

Really great and effective training with Ryan, very friendly and committed to helping people achieve their goals. I was amazed what I achieved in only 12 days when I stuck with Ryan's diet and exercise guidance. Highly recommend to anyone wanting to reach their fitness goal." 

Jonny Mitchell - May 2017 *

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