"with a little planning, it all fell into place"

Mark Bates' 90 Day Online Coaching Program Success - Lost 11kg (24.2lbs/1.7 stones)

"Many thanks to Ryan for an excellent online package. the end result for me showing, both statistically and visually, a much fitter me with a weight reduction from 106 Kg to 95 Kg. Being part of this programme has shown me what can be achieved using sound advice on diet and a clearly defined daily exercise routine.

I found the type of exercises specified on the programme to be both challenging and fulfilling, given that the dedication time is 30 minutes per day, and with the excellent easy to use Progress Log I was able to note all the weekly statistics, its all there in Black and White. The diet recommended was a change to my normal habits, and while it took time to get used to I found that with a little planning, it all fell into place, and it is now every day practice.

I now intend to carry on my fitness programme with the maintenance course from Ryan, and will continue to use the established dietary plan.

Again, many thanks to Ryan for his support."

Mark Bates *

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